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For individuals looking for natural alternatives to diabetes medication like GLP-1 agonists, boosting protein intake could improve GLP-1 response
Ingredients 1/3 cup pumpkin pure 1 cup coconut-based yogurt 1 scoop protein powder 3 tablespoons chia seeds 1/2 teaspoon pumpkin spice 1/2 teaspoon nutmeg Cinnamon to taste Maple syrup, to taste Optional toppings: nut butter, seeds, or dark chocolate pieces How to Make It Add the pumpkin pure, yogurt, protein powder, pumpkin spice, nutmeg, and cinnamon to a bowl or jar
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This impacts whether you feel energy or fatigue
(And yes, the mice had the same outcome.) 3
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