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Skip alcohol and caffeine : Avoid these for at least 24 hours before your procedure to minimize blood flow
2 Kawagishi H, Fukumoto Y, Hatakeyama M, He P, Arimoto H, Matsuzawa T, et al. Liver injury suppressing compounds from avocado (Persea americana) J Agric Food Chem
Try: Cereals fortified with vitamin B12 Shiitake mushrooms Nutritional yeast Soya milks with added B12 Any of these are easy enough to find and incorporate into your daily routine
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